Recipes and foods that help you learn to eat healthy and still enjoy it.
Using Za'atar in Your Cooking
Za'atar may be new to some of our readers, but for millions of people around the world (especially in the Middle East and Northern Africa), it's a go-to spice mix that you'll love!
The Health Benefits of Omega-3 Fatty Acids
Long-time readers of the Shop & Enroll blog will have heard of omega-3 fatty acids and their health benefits. But what are they exactly, and why are they so healthy? Let's find out!
The Difference Between Common Cooking Papers and Foils
Many people have cooking foils or papers at home but don't really know how or why to use them. Let's fix that!
Healthy Ways to Spice Up Your Water
Hydration is important for your health, but water can be boring. Check out how you can make it taste better while staying healthy.
Which is Better: Natural or Artificial Sweeteners?
Many people have a sweet tooth, but if you're trying to be healthier, it may be tempting to cut back on your sugar a bit. But what's healthier, natural sugars or artificial sweeteners? Let's find...
Dishes to Impress Your Friends: Spring Rolls
Spring rolls are a delicious appetizer and perfect finger food for entertaining guests or to pick at before a meal. Want to learn how to make them yourself? You're in luck, it's easy.
What You Should Know When Buying Cast Iron Cookware
Cast iron has built a reputation as a useful yet temperamental cookware option, so we have to ask — Is cast iron worth owning?
The Different Types of Potatoes & When to Use Them
Potatoes are a versatile and useful ingredient, but have you ever considered the number of varieties there are? It may be surprising to learn, but the type of potato matters in cooking!
The Health Benefits of Cumin
Cumin is a useful ingredient to have in your kitchen because of the great flavor it can provide, but it may also have a number of health benefits, making it all the better to cook...
How to Make Dried Herbs at Home
It's easy to buy dried herbs at the store but making your own is just as easy. Making dried herbs at home may also be cheaper and provide better flavor than what you can buy...
Which is Better: Fresh or Frozen Meat?
People say fresh is always better, but is that true for meat and fish? The answer may surprise you!
The Difference of Cooking with Fresh and Dry Herbs
Is there a difference between fresh herbs and dry herbs and how you use them, or are they purely interchangeable?
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